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“Eat This, Not That”
While the headline sounds familiar and somewhat overused, I am not going to write about specific foods, rather...
Structure your Time to Achieve Wellness Goals
What's the degree of organization we need to possess in order to achieve goals? Or is it all...
Do We Need Supplements?
Have you wondered, wandering through lengthy aisles of colorful bottles of supplements with some hard to even pronounce...
Farmer Cheesecake (Healthy-ish Style)
This traditional Russian delight is packed with flavor, protein and my childhood memories :) Farmer Cheese is similar...
Ear Infection or Allergy? Food May Cause Many Ailments in Children
When our kids get sick, we tend to blame their classmates, the season or occasional wind draft. However...
How to Start Exercising
I already wrote about far reaching benefits of exercise beyond just weight-loss or maintenance in my previous post....
