Protein is essential for our health (and looks). We need it to make tissue (like muscles), hair, enzymes, skin, antibodies and many other things in our bodies. There's a ton of confusing information regarding how much protein to eat. Proponents of body-building and increasing lean body mass suggest to consume as much as 1-2 g… Continue reading HOW MUCH PROTEIN SHOULD WE EAT?
If you haven't read the Part I of this post, please go back to it, as the information in here will make way more sense. Now that we know that women fluctuate in terms of their hormones, appetite, cravings, weight (not necessarily fat), it only makes sense to develop an eating strategy(ies) that reflect those… Continue reading Weight Loss for Women Part II
We all know well that women and men are different… dah! With that in mind, weight loss for women should be approached differently too, but is it so?! It so happens that women are not studies enough when it comes to diet and exercise - it's not easy to study women: they have hormonal changes… Continue reading Weight Loss for Women Part I
Ideal weight - is it even a thing?! I don't quite agree with it, mine is such and such and my friend's, who's my age/height - 10-15 pounds different and we both look fine (or even great 🙂 Here's a quick reference guide, based on current measurements and methods: BMI - Body Mass Index, which… Continue reading What’s your ideal weight?
Our weight-loss attempts often fail because they are not coming form a place of self-care and self-love. They are usually a way to punish ourselves for not being good enough in our current state (weight). What do we do to change that attitude and find internal power and motivation to get thinner? Here are the… Continue reading WEIGHTLOSS MOTIVATION
One of the ways to practice self-care is to ensure you surround yourself with quality. Would you rather spend a lot of money💰 on a lot of crappy clothes or pay the same money for a few high quality pieces🎎 that look expensive, are stylish and last long? Would you rather go out every night… Continue reading CRAVE QUALITY
I’m traveling for work, and it’s cold outside, my hotel room is quiet and lonely, I feel misplaced without my coffee mug, my daughter’s sleepy face, my house smell... I feel empty... not in my stomach - but in my heart. ❤️ And thought I am not an emotional eater... I kind of am -… Continue reading COOKIE WISDOM 🍪
When it comes to eating healthy - planning is key! Simplicity, availability of ingredients and time are of essence as well. Here’s the strategy: use foods you have at home, make the basics head, make it fast and simple. What can we do with the following food basket: 🍖meat, 🍗poultry and fish 🐟 🥐whole grains … Continue reading Lets Build a Lunchbox
The reality of weight loss timeline How soon should you expect your weight to start dropping? Here’s a typical scenario: 2 weeks before someone’s wedding (or even yours!)/X-mas/Summer/fill-in-the-blank you decide to drop 5/10/15/fill-in-the-blank pounds. You go on a keto/atkins/cabbage-soup/fill-in-the-blank diet. How much can you lose? The bigger question is - will you keep it off?… Continue reading Fat Loss Timeline
Lately I’m taking action to slim down and get to MY personal happy weight/shape 😁 so I’ve been eating less than usual mostly by cutting out snacks, processed crap and lowering carbs. My other trick is MINDFUL EATING 🍽 Before putting anything in my mouth 👄 I ask myself - WHY? Am I hungry? Stressed?… Continue reading What I Eat in a Day 🥞🥗🍗