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Healthy Swaps for your Favorite Holiday Recipes

Holiday season is something we look forward to, enjoy, and sometimes - fear. Why? Some fear gaining weight due to the abundance of yummy foods, treats and drinks. Even though, according to statistics, the weight gain in insignificant between Thanksgiving and New Year (about 1 pound), the issue is that it will most likely stay… Continue reading Healthy Swaps for your Favorite Holiday Recipes

Busting the Diet Myth · Intuitive eating · Mindful Eating · Personalized Nutrition · Uncategorized · Weight loss

Do Calories Matter?

What are calories? We usually talk about calories with regards to weight management. Calories in access of one's energy needs are blamed for weight gain, while calorie reduction is believed to promote weight loss. Calories are units of energy. In nutrition, calories refer to the energy we get from foods and beverages we consume, and… Continue reading Do Calories Matter?

Intuitive eating · Mindful Eating · Moving for fun · Personalized Nutrition · Self-Care · Self-improvement · Uncategorized · Weight loss

Treat Your Body as a Temple

  These days the human kind knows so much about physiology, anatomy, biochemistry, microbiology and medicine than ever before in our history. In terms of technology use in medicine - so many diseases can now be detected sometimes before any symptoms arise. There are treatments, medications and vaccinations to ailments that were deemed deadly in… Continue reading Treat Your Body as a Temple

Busting the Diet Myth · Personalized Nutrition · Uncategorized · Weight loss · Yumm! This food is healing.

In Defense of Soy

Soy is one of the most controversial foods out there. For thousands of years it's been the center table food in Asia, and has been since losing its popularity due to unfounded health concerns that soy products allegedly promote - like breast and prostate cancer, its contribution to males' low sperm count and breast tissue… Continue reading In Defense of Soy

Busting the Diet Myth · Uncategorized · Weight loss · Yumm! This food is healing.

Eating Healthy on a Budget

I often hear that eating healthy is expensive. It could be, but it doesn't have to be. Just like buying clothes could be expensive, or grooming, school supplies, home improvement, traveling, you name it. Once you move "Healthy Eating" in your "priorities bin", you can research, investigate and plan to fit healthy eating into your… Continue reading Eating Healthy on a Budget

Mindful Eating · Personalized Nutrition · Self-Care · Uncategorized · Weight loss

“Eat This, Not That”

While the headline sounds familiar and somewhat overused, I am not going to write about specific foods, rather some food and eating concepts. My purpose is to bring awareness about some of our eating habits and food choices that do not support our health and wellbeing. Making your own meals: Preparing your own meals puts… Continue reading “Eat This, Not That”

Mindful Eating · Self-Care · Self-improvement · Uncategorized

Structure your Time to Achieve Wellness Goals

What's the degree of organization we need to possess in order to achieve goals? Or is it all in organization?! What if the secret is in creating and applying structure to your time and activities, without having to keep EVERYTHING under control?! As a "recovering perfectionist" (yep, I do believe we must ditch this quality… Continue reading Structure your Time to Achieve Wellness Goals

Busting the Diet Myth · Personalized Nutrition · Uncategorized

Do We Need Supplements?

Have you wondered, wandering through lengthy aisles of colorful bottles of supplements with some hard to even pronounce names - whether you should be taking any? It depends. When it comes to pretty much anything we put into or onto our bodies - one size does not fit all. We all have unique genetic, physiologic… Continue reading Do We Need Supplements?

Uncategorized · Yumm! This food is healing.

Farmer Cheesecake (Healthy-ish Style)

This traditional Russian delight is packed with flavor, protein and my childhood memories πŸ™‚ Farmer Cheese is similar to cottage cheese, though higher in protein, lower in carbs (hardly any carbs!), it has tangy flavor - similar to greek yogurt and the consistency of ricotta cheese. Here's the recipe (6 servings): 2 lbs Farmer Cheese… Continue reading Farmer Cheesecake (Healthy-ish Style)