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What’s your ideal weight?

Ideal weight - is it even a thing?! I don't quite agree with it, mine is such and...
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How to beat cravings

Cravings hit - whether due to hormonal fluctuations (often as PMS in women), seasonal changes, shifts in microbiome...
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Does intermittent fasting work for weight loss?

Does intermittent fasting work for weight loss?Intermittent Fasting (IF) is an eating approach in which you go without...
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A Word on Processed Food

As a nutritionist, I know that weight gain is a multifactorial process, involving excess energy intake vs. expenditure,...
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Weight Loss Without Dieting

If weight loss is on your 2018 resolution list, but the well-known methods are known to, well, not...
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To Gluten Or Not To Gluten?

These days nutrition trends rise and fall pretty much every couple of months. Paleo, ketogenic, grain free, carb...
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