Snacks are essential for many of us. In our high-paced environment, sometimes finding time for a sit-down full meal is a challenge. Having healthy snacks on you will alleviate hunger, deliver nutrition and prevent overeating at mealtime. First - what should be the dietary composition of your snack? Protein - shoot for 10 g of PRO… Continue reading Healthy Snacks Ideas
If you are asking this question - first off, congratulations! You are on the right track - making a decision to put on snickers and setting exercise goals is a major step towards becoming more active and healthier overall. The amount of exercise needed Per the Department of Health and Human Services current recommendation is… Continue reading How much exercise do we really need?
🍯 Birch Benders Paleo pancake mix + 1Tbs Tapioca flour 🍯 1 egg 🍯 Cashewgurt kefir 🍯 hot water Mix together to the consistency of crepe batter and cook just like you would your regular crepes. Yummm! 🤩 #crepes #glutenfree #paleo #lowcarb #nutrition #diet #nutritionist #food #breakfast
Dilemma Gluten-free diets have become very popular and many people jump on the band-wagon, sometimes without even realizing what gluten is and why they should avoid it. What is gluten? A dietary villain out to get you and make your life miserable? Not exactly so… Gluten is a protein found in wheat, rye, barley and… Continue reading Bread-Lovers Dilemma & Solution
It's become rather wide spread that healthy eating leads to healthy living, for the most part - in terms pf physiological health. But is there a connection between our diet and mental health? Studies show that, yes, and it's very profound! Many people engage in unhealthy eating behavior (whether it's emotional/stress eating or eating processed… Continue reading Diet and Depression: is There a Link?
I got you there with the title, didn't I?!Well, don't get your hopes up, there isn't such thing! Or at least there isn't rapid FAT loss. When you lose weight, it's not all fat: depending on your weight loss strategy, some of it is fat, and the rest is water and lean mass (muscles). Often… Continue reading “Rapid Weight Loss”
For the longest time I thought of my love for food and eating in general as a shameful and faulty character trait. I would compare myself to thin and graceful girls who’d have very little interest in food, those who can take a bite of apple and put it down for 15 min before taking… Continue reading Take “hate” out of your “love-hate” relationships with food
So you've decided to lose some weight and are trying to figure out how to begin?! Treat it just like any other project! Below are 10 steps (or project management strategies) to get you off the right start: 1. Get some numbers - weigh and measure yourself (waist, hips, thighs and forearms), write them down… Continue reading HOW TO START A WEIGHT LOSS PLAN
Protein is essential for our health (and looks). We need it to make tissue (like muscles), hair, enzymes, skin, antibodies and many other things in our bodies. There's a ton of confusing information regarding how much protein to eat. Proponents of body-building and increasing lean body mass suggest to consume as much as 1-2 g… Continue reading HOW MUCH PROTEIN SHOULD WE EAT?
If you haven't read the Part I of this post, please go back to it, as the information in here will make way more sense. Now that we know that women fluctuate in terms of their hormones, appetite, cravings, weight (not necessarily fat), it only makes sense to develop an eating strategy(ies) that reflect those… Continue reading Weight Loss for Women Part II