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Staying balanced during holiday season

The most exciting time of the year could actually be pretty stressful. Running around making sure you’ve got...
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Eating intuitively while following an elimination diet

I know, Intuitive Eating and Diet do not really belong in one sentence, but the world is not...
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“Make Sense Nutrition” is our new name

Hi all! Hope everyone had a great Thanksgiving, mine was wonderful - with lots of yummy foods, wine,...
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Holidays and weight worries

Airport fair on Thanksgiving Day  Hi guys! Happy Thanksgiving! My traditional celebration takes place in Bethesda, MD, where...
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How practicing self-care can help reduce non-hunger and emotional eating

Non-hunger eating often (but not always) refers to emotional eating. The type of eating we’d engage in when...
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Does Non-Hunger Eating Cause Weight Gain? Bust the Diet Myth

I remember when I was little, somewhere around middle school age, one of my favorite things on weekends...
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