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Are We What We Eat?
The title above refers to the fact that the food we eat reflects on our health status. That's...
Flexitarian Diet – Sensible Solution?
"There are so many diet fads out there already! What's a flexitarian - another one?!" Paleo, keto, Mediterranean,...
How to Add More Movement to Your Day
Desk jobs require us to stay in front of our computers for 8 hours a day, which can...
How to Live to 100
Photo by Luca Bravo on Unsplash The mystery of centenarians - people living to...
Lose Weight, Feel Better – 3 Week Diet Reboot Plan
Spring and summer are around the corner, and many of us are planning beach vacations, even if limited...
Healthy Swaps for Your Everyday Recipes
Healthy makeover for your everyday recipes doesn’t have to be complicated or flavor-banishing. Little swaps here and there...
