Intuitive eating · Personalized Nutrition · Uncategorized

“Make Sense Nutrition” is our new name

Hi all! Hope everyone had a great Thanksgiving, mine was wonderful - with lots of yummy foods, wine, precious family time, jogging, sitting by the fire outside in 30 F, cracking jokes and just relaxing. I have realized that calling my site and all of my operation here Larionova Nutrition does not really reflect the… Continue reading “Make Sense Nutrition” is our new name

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Here’s why you won’t be eating cookies and candy all day once you stop dieting

Hey guys! I want to address a question I get a lot from people who want to stop dieting and start normal eating. They are often terrified, that once they stop restricting, the following will happen: "What if I just eat cookies and candy all day??!!" Why do we generally need food? Silly question, you’d… Continue reading Here’s why you won’t be eating cookies and candy all day once you stop dieting

Intuitive eating · Personalized Nutrition · Self-improvement · Uncategorized · Weight loss

Intuitive Eating vs Dieting

  Let’s face it: when it comes to eating, we are either in the dieting state (or the non-dieting state, aka all-out-eating/bingeing) or intuitive eating state (aka normal eating, without counting calories, fats or carbs, just listening to what your body wants and needs and responding accordingly). To see the practical difference, let’s look at… Continue reading Intuitive Eating vs Dieting