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A Word on Processed Food
As a nutritionist, I know that weight gain is a multifactorial process, involving excess energy intake vs. expenditure,...
“Make Sense Nutrition” is our new name
Hi all! Hope everyone had a great Thanksgiving, mine was wonderful - with lots of yummy foods, wine,...
Here’s why you won’t be eating cookies and candy all day once you stop dieting
Hey guys! I want to address a question I get a lot from people who want to stop...
Intuitive Eating vs Dieting
Let’s face it: when it comes to eating, we are either in the dieting state (or the...
