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HOW TO START A WEIGHT LOSS PLAN
So you've decided to lose some weight and are trying to figure out how to begin?! Treat it...
HOW MUCH PROTEIN SHOULD WE EAT?
Protein is essential for our health (and looks). We need it to make tissue (like muscles), hair, enzymes,...
Weight Loss for Women Part II
If you haven't read the Part I of this post, please go back to it, as the information...
Weight Loss for Women Part I
We all know well that women and men are different… dah! With that in mind, weight loss for...
What’s your ideal weight?
Ideal weight - is it even a thing?! I don't quite agree with it, mine is such and...
WEIGHTLOSS MOTIVATION
Our weight-loss attempts often fail because they are not coming form a place of self-care and self-love. They...
