Weight loss
What’s your ideal weight?
Ideal weight - is it even a thing?! I don't quite agree with it, mine is such and...
How to beat cravings
Cravings hit - whether due to hormonal fluctuations (often as PMS in women), seasonal changes, shifts in microbiome...
Does intermittent fasting work for weight loss?
Does intermittent fasting work for weight loss?Intermittent Fasting (IF) is an eating approach in which you go without...
A Word on Processed Food
As a nutritionist, I know that weight gain is a multifactorial process, involving excess energy intake vs. expenditure,...
Weight Loss Without Dieting
If weight loss is on your 2018 resolution list, but the well-known methods are known to, well, not...
Holidays and weight worries
Airport fair on Thanksgiving Day Hi guys! Happy Thanksgiving! My traditional celebration takes place in Bethesda, MD, where...
