Weight loss
Treat Your Body as a Temple
These days the human kind knows so much about physiology, anatomy, biochemistry, microbiology and medicine than ever...
In Defense of Soy
Soy is one of the most controversial foods out there. For thousands of years it's been the center...
Eating Healthy on a Budget
I often hear that eating healthy is expensive. It could be, but it doesn't have to be. Just...
“Eat This, Not That”
While the headline sounds familiar and somewhat overused, I am not going to write about specific foods, rather...
How to Start Exercising
I already wrote about far reaching benefits of exercise beyond just weight-loss or maintenance in my previous post....
Healthy Snacks Ideas
Snacks are essential for many of us. In our high-paced environment, sometimes finding time for a sit-down full...
