Busting the Diet Myth · Intuitive eating · Mindful Eating · Personalized Nutrition · Uncategorized · Weight loss

Do Calories Matter?

What are calories? We usually talk about calories with regards to weight management. Calories in access of one's energy needs are blamed for weight gain, while calorie reduction is believed to promote weight loss. Calories are units of energy. In nutrition, calories refer to the energy we get from foods and beverages we consume, and… Continue reading Do Calories Matter?

Intuitive eating · Mindful Eating · Moving for fun · Personalized Nutrition · Self-Care · Self-improvement · Uncategorized · Weight loss

Treat Your Body as a Temple

  These days the human kind knows so much about physiology, anatomy, biochemistry, microbiology and medicine than ever before in our history. In terms of technology use in medicine - so many diseases can now be detected sometimes before any symptoms arise. There are treatments, medications and vaccinations to ailments that were deemed deadly in… Continue reading Treat Your Body as a Temple

Busting the Diet Myth · Personalized Nutrition · Uncategorized · Weight loss · Yumm! This food is healing.

In Defense of Soy

Soy is one of the most controversial foods out there. For thousands of years it's been the center table food in Asia, and has been since losing its popularity due to unfounded health concerns that soy products allegedly promote - like breast and prostate cancer, its contribution to males' low sperm count and breast tissue… Continue reading In Defense of Soy

Busting the Diet Myth · Uncategorized · Weight loss · Yumm! This food is healing.

Eating Healthy on a Budget

I often hear that eating healthy is expensive. It could be, but it doesn't have to be. Just like buying clothes could be expensive, or grooming, school supplies, home improvement, traveling, you name it. Once you move "Healthy Eating" in your "priorities bin", you can research, investigate and plan to fit healthy eating into your… Continue reading Eating Healthy on a Budget

Mindful Eating · Personalized Nutrition · Self-Care · Uncategorized · Weight loss

“Eat This, Not That”

While the headline sounds familiar and somewhat overused, I am not going to write about specific foods, rather some food and eating concepts. My purpose is to bring awareness about some of our eating habits and food choices that do not support our health and wellbeing. Making your own meals: Preparing your own meals puts… Continue reading “Eat This, Not That”

Moving for fun · Self-Care · Self-improvement · Uncategorized · Weight loss

How to Start Exercising

I already wrote about far reaching benefits of exercise beyond just weight-loss or maintenance in my previous post. Now I'd like to make some suggestion as to how to actually start working out - we are moving from theory to practical application. The truth about exercise Some people cringe at the idea of exercise -… Continue reading How to Start Exercising

Mindful Eating · Self-Care · Uncategorized · Weight loss · Yumm! This food is healing.

Healthy Snacks Ideas

Snacks are essential for many of us. In our high-paced environment, sometimes finding time for a sit-down full meal is a challenge. Having healthy snacks on you will alleviate hunger, deliver nutrition and prevent overeating at mealtime. First - what should be the dietary composition of your snack? Protein - shoot for 10 g of PRO… Continue reading Healthy Snacks Ideas

Moving for fun · Self-Care · Weight loss

How much exercise do we really need?

If you are asking this question - first off, congratulations! You are on the right track - making a decision to put on snickers and setting exercise goals is a major step towards becoming more active and healthier overall. The amount of exercise needed Per the Department of Health and Human Services current recommendation is… Continue reading How much exercise do we really need?

Mindful Eating · Personalized Nutrition · Self-Care · Self-improvement · Uncategorized · Weight loss

“Rapid Weight Loss”

I got you there with the title, didn't I?!Well, don't get your hopes up, there isn't such thing! Or at least there isn't rapid FAT loss. When you lose weight, it's not all fat: depending on your weight loss strategy, some of it is fat, and the rest is water and lean mass (muscles). Often… Continue reading “Rapid Weight Loss”