Mindful Eating · Self-Care · Uncategorized · Weight loss · Yumm! This food is healing.

Healthy Snacks Ideas

Snacks are essential for many of us. In our high-paced environment, sometimes finding time for a sit-down full meal is a challenge. Having healthy snacks on you will alleviate hunger, deliver nutrition and prevent overeating at mealtime. First - what should be the dietary composition of your snack? Protein - shoot for 10 g of PRO… Continue reading Healthy Snacks Ideas

Moving for fun · Self-Care · Weight loss

How much exercise do we really need?

If you are asking this question - first off, congratulations! You are on the right track - making a decision to put on snickers and setting exercise goals is a major step towards becoming more active and healthier overall. The amount of exercise needed Per the Department of Health and Human Services current recommendation is… Continue reading How much exercise do we really need?

Mindful Eating · Personalized Nutrition · Self-Care · Self-improvement · Uncategorized · Weight loss

“Rapid Weight Loss”

I got you there with the title, didn't I?!Well, don't get your hopes up, there isn't such thing! Or at least there isn't rapid FAT loss. When you lose weight, it's not all fat: depending on your weight loss strategy, some of it is fat, and the rest is water and lean mass (muscles). Often… Continue reading “Rapid Weight Loss”

Sports nutrition · Uncategorized · Weight loss

HOW MUCH PROTEIN SHOULD WE EAT?

Protein is essential for our health (and looks). We need it to make tissue (like muscles), hair, enzymes, skin, antibodies and many other things in our bodies. There's a ton of confusing information regarding how much protein to eat. Proponents of body-building and increasing lean body mass suggest to consume as much as 1-2 g… Continue reading HOW MUCH PROTEIN SHOULD WE EAT?

Busting the Diet Myth · Uncategorized · Weight loss

What’s your ideal weight?

Ideal weight - is it even a thing?! I don't quite agree with it, mine is such and such and my friend's, who's my age/height - 10-15 pounds different and we both look fine (or even great 🙂 Here's a quick reference guide, based on current measurements and methods: BMI - Body Mass Index, which… Continue reading What’s your ideal weight?

Intuitive eating · Personalized Nutrition · Weight loss

How to beat cravings

Cravings hit - whether due to hormonal fluctuations (often as PMS in women), seasonal changes, shifts in microbiome (gut bacteria), some prescription medications or simply due to a concerted effort to eat less for weight loss - we all go through periods of time when we are hungry - All. The. Time. It often becomes… Continue reading How to beat cravings

Personalized Nutrition · Weight loss

Does intermittent fasting work for weight loss?

Does intermittent fasting work for weight loss?Intermittent Fasting (IF) is an eating approach in which you go without eating for 12-18 hours straight. Let's say you have your dinner at 6 pm and your next meal is breakfast at 8 am - you've just passed 14 hrs without eating. Many people claim that IF helps… Continue reading Does intermittent fasting work for weight loss?