Blog
BEST CREPES EVER ????
???? Birch Benders Paleo pancake mix + 1Tbs Tapioca flour
???? 1 egg
???? Cashewgurt kefir
???? hot water
Mix together to the consistency of crepe batter and cook just like you would your regular crepes. Yummm! ????
#crepes #glutenfree #paleo #lowcarb #nutrition #diet #nutritionist #food #breakfast
Check oUT OTHER RECENT POSTS
Fat Loss Timeline
The reality of weight loss timeline How soon should you expect your weight to start dropping? Here’s a...
What I Eat in a Day ????????????
Lately I’m taking action to slim down and get to MY personal happy weight/shape ???? so I’ve been...
Hello, I’m Tatiana. I am a Licensed Dietitian Nutritionist and a Certified Nutrition Specialist.
I help people
- normalize their relationships with food,
- peel off the layers of misunderstood physical, nutritional and emotional needs,
- lose weight as a side effect of finding peace with food,
- stop obsessing about food and
- start living the freedom!
FREE DOWNLOAD
What stops you from getting in your best shape?
- Do you spend hours searching for the latest, most effective diet?
- Are you exhausted from using up so much energy and mental space on dieting and weight solutions?
- Are you uneasy around food and can’t seem to trust yourself to eat just enough for your body?
- Do you deal with challenges getting in the way of your healthy eating goals?
I’ve compiled this free tool - a list of 10 Obstacles Sabotaging your Health and Weight Goals that will help you pinpoint challenges you are dealing with that stop you from moving forward.