Blog

BEST CREPES EVER ????


???? Birch Benders Paleo pancake mix + 1Tbs Tapioca flour

???? 1 egg

???? Cashewgurt kefir

???? hot water

Mix together to the consistency of crepe batter and cook just like you would your regular crepes. Yummm! ????

#crepes #glutenfree #paleo #lowcarb #nutrition #diet #nutritionist #food #breakfast

Check oUT OTHER RECENT POSTS

Nutrient Spotlight: Folate

Any mom out there may recall that folate or folic acid (most common form of supplemental folate) was...
Read More about Nutrient Spotlight: Folate

Nutrient Spotlight: Selenium

Certain nutrients like vitamins and mineral are essential, which means our bodies can't produce them on their own...
Read More about Nutrient Spotlight: Selenium
Tatiana_Blog IMG_0165
TL_Name Mark+Title_Reverse_1200

Hello, I’m Tatiana. I am a Licensed Dietitian Nutritionist and a Certified Nutrition Specialist.

I help people

  • normalize their relationships with food,
  • peel off the layers of misunderstood physical, nutritional and emotional needs,
  • lose weight as a side effect of finding peace with food,
  • stop obsessing about food and
  • start living the freedom!
Tatiana-10-Obstacles

FREE DOWNLOAD

What stops you from getting in your best shape?

  • Do you spend hours searching for the latest, most effective diet?
  • Are you exhausted from using up so much energy and mental space on dieting and weight solutions?
  • Are you uneasy around food and can’t seem to trust yourself to eat just enough for your body?
  • Do you deal with challenges getting in the way of your healthy eating goals?

I’ve compiled this free tool - a list of 10 Obstacles Sabotaging your Health and Weight Goals that will help you pinpoint challenges you are dealing with that stop you from moving forward.

  • This field is for validation purposes and should be left unchanged.