#nutrition #personalizednutrition
Flexitarian Diet – Sensible Solution?
"There are so many diet fads out there already! What's a flexitarian - another one?!" Paleo, keto, Mediterranean,...
Prescription for chocolate
I'm not kidding. I can write you one, if there's nowhere else to get it from. I filled...
Treat Your Body as a Temple
These days the human kind knows so much about physiology, anatomy, biochemistry, microbiology and medicine than ever...
“Eat This, Not That”
While the headline sounds familiar and somewhat overused, I am not going to write about specific foods, rather...
How to Start Exercising
I already wrote about far reaching benefits of exercise beyond just weight-loss or maintenance in my previous post....
Healthy Snacks Ideas
Snacks are essential for many of us. In our high-paced environment, sometimes finding time for a sit-down full...
