#nutrition #personalizednutrition

Nutrient Spotlight: Folate

Any mom out there may recall that folate or folic acid (most common form of supplemental folate) was...
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Nutrient Spotlight: Selenium

Certain nutrients like vitamins and mineral are essential, which means our bodies can't produce them on their own...
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Diet Diversity Matters

We often speak of the importance of foods and their quality in our diet, how they effect our...
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Nutrigenomics, Epigenetics & Cancer Prevention

Nutrigenomics is a field of intricate connections between our genes and nutrition, how what we eat can influence...
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Health Benefits of Avocados

We are so lucky to live in a place where avocado is a locally grown seasonal fruit! (Sshh...
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Are We What We Eat?

The title above refers to the fact that the food we eat reflects on our health status. That's...
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