#nutrition #personalizednutrition
Nutrient Spotlight: Folate
Any mom out there may recall that folate or folic acid (most common form of supplemental folate) was...
Nutrient Spotlight: Selenium
Certain nutrients like vitamins and mineral are essential, which means our bodies can't produce them on their own...
Diet Diversity Matters
We often speak of the importance of foods and their quality in our diet, how they effect our...
Nutrigenomics, Epigenetics & Cancer Prevention
Nutrigenomics is a field of intricate connections between our genes and nutrition, how what we eat can influence...
Health Benefits of Avocados
We are so lucky to live in a place where avocado is a locally grown seasonal fruit! (Sshh...
Are We What We Eat?
The title above refers to the fact that the food we eat reflects on our health status. That's...