Self-improvement
Staying balanced during holiday season
The most exciting time of the year could actually be pretty stressful. Running around making sure you’ve got...
Holidays and weight worries
Airport fair on Thanksgiving Day Hi guys! Happy Thanksgiving! My traditional celebration takes place in Bethesda, MD, where...
How practicing self-care can help reduce non-hunger and emotional eating
Non-hunger eating often (but not always) refers to emotional eating. The type of eating we’d engage in when...
Intuitive Eating vs Dieting
Let’s face it: when it comes to eating, we are either in the dieting state (or the...
Overcoming self-image issues with the “new” norm
Whenever I read something on how to stop disliking your body and find peace with your appearance, most...
Are you still searching for yourself? Just look into your life – you might have already found yourself.
So many young, and not so young people are in search for themselves. I wonder if it’s information...
