Intuitive eating · Personalized Nutrition · Self-improvement · Uncategorized · Weight loss

Intuitive Eating vs Dieting

  Let’s face it: when it comes to eating, we are either in the dieting state (or the non-dieting state, aka all-out-eating/bingeing) or intuitive eating state (aka normal eating, without counting calories, fats or carbs, just listening to what your body wants and needs and responding accordingly). To see the practical difference, let’s look at… Continue reading Intuitive Eating vs Dieting

Self-improvement

Are you still searching for yourself? Just look into your life – you might have already found yourself.

So many young, and not so young people are in search for themselves. I wonder if it’s information overload of the current day and age or is it because we are now learning so much more about ourselves that it causes the feeling of being lost. Whenever I feel like I’ve lost the sense of… Continue reading Are you still searching for yourself? Just look into your life – you might have already found yourself.