Let’s face it: when it comes to eating, we are either in the dieting state (or the non-dieting state, aka all-out-eating/bingeing) or intuitive eating state (aka normal eating, without counting calories, fats or carbs, just listening to what your body wants and needs and responding accordingly). To see the practical difference, let’s look at… Continue reading Intuitive Eating vs Dieting
Whenever I read something on how to stop disliking your body and find peace with your appearance, most sources tell you to just start loving your body the way it is, but don't tell you how. We don't live a fairy tale or a movie with a happy ending. You are probably familiar with the… Continue reading Overcoming self-image issues with the “new” norm
So many young, and not so young people are in search for themselves. I wonder if it’s information overload of the current day and age or is it because we are now learning so much more about ourselves that it causes the feeling of being lost. Whenever I feel like I’ve lost the sense of… Continue reading Are you still searching for yourself? Just look into your life – you might have already found yourself.