Intuitive eating
To Gluten Or Not To Gluten?
These days nutrition trends rise and fall pretty much every couple of months. Paleo, ketogenic, grain free, carb...
Staying balanced during holiday season
The most exciting time of the year could actually be pretty stressful. Running around making sure you’ve got...
Eating intuitively while following an elimination diet
I know, Intuitive Eating and Diet do not really belong in one sentence, but the world is not...
“Make Sense Nutrition” is our new name
Hi all! Hope everyone had a great Thanksgiving, mine was wonderful - with lots of yummy foods, wine,...
Holidays and weight worries
Airport fair on Thanksgiving Day Hi guys! Happy Thanksgiving! My traditional celebration takes place in Bethesda, MD, where...
How practicing self-care can help reduce non-hunger and emotional eating
Non-hunger eating often (but not always) refers to emotional eating. The type of eating we’d engage in when...
