Intuitive eating

Re-Make-Not of Holiday Recipes

Season Greetings... and Eatings Every year we await for the holidays to arrive with a slew of cheery...
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Nutritious “Underdogs”

“Superfood” is a buzz word now. Superfoods are the powerhouses of nutrition, packing the most nutrients, antioxidants, phytochemicals...
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Prescription for chocolate

I'm not kidding. I can write you one, if there's nowhere else to get it from. I filled...
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Do Calories Matter?

What are calories? We usually talk about calories with regards to weight management. Calories in access of one's...
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Treat Your Body as a Temple

  These days the human kind knows so much about physiology, anatomy, biochemistry, microbiology and medicine than ever...
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How to beat cravings

Cravings hit - whether due to hormonal fluctuations (often as PMS in women), seasonal changes, shifts in microbiome...
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