Intuitive eating
Re-Make-Not of Holiday Recipes
Season Greetings... and Eatings Every year we await for the holidays to arrive with a slew of cheery...
Nutritious “Underdogs”
“Superfood” is a buzz word now. Superfoods are the powerhouses of nutrition, packing the most nutrients, antioxidants, phytochemicals...
Prescription for chocolate
I'm not kidding. I can write you one, if there's nowhere else to get it from. I filled...
Do Calories Matter?
What are calories? We usually talk about calories with regards to weight management. Calories in access of one's...
Treat Your Body as a Temple
These days the human kind knows so much about physiology, anatomy, biochemistry, microbiology and medicine than ever...
How to beat cravings
Cravings hit - whether due to hormonal fluctuations (often as PMS in women), seasonal changes, shifts in microbiome...