Sports nutrition · Uncategorized · Weight loss

HOW MUCH PROTEIN SHOULD WE EAT?

Protein is essential for our health (and looks). We need it to make tissue (like muscles), hair, enzymes, skin, antibodies and many other things in our bodies. There's a ton of confusing information regarding how much protein to eat. Proponents of body-building and increasing lean body mass suggest to consume as much as 1-2 g… Continue reading HOW MUCH PROTEIN SHOULD WE EAT?

Moving for fun · Sports nutrition

Sports Nutrition – what to eat before and after a work out

Whether you are a professional athlete or a recreational fitness enthusiast – you would achieve better results with proper fueling before the event/work out session and eating for recovery after. Have you ever felt like you’ve hit a wall during a particularly exhaustive endurance exercise, like running or cycling for a while? This phenomenon is… Continue reading Sports Nutrition – what to eat before and after a work out