Mindful Eating · Personalized Nutrition · Self-Care · Self-improvement · Uncategorized · Weight loss

“Rapid Weight Loss”

I got you there with the title, didn't I?!Well, don't get your hopes up, there isn't such thing! Or at least there isn't rapid FAT loss. When you lose weight, it's not all fat: depending on your weight loss strategy, some of it is fat, and the rest is water and lean mass (muscles). Often… Continue reading “Rapid Weight Loss”

Mindful Eating · Self-Care · Self-improvement · Uncategorized

Take “hate” out of your “love-hate” relationships with food

For the longest time I thought of my love for food and eating in general as a shameful and faulty character trait. I would compare myself to thin and graceful girls who’d have very little interest in food, those who can take a bite of apple and put it down for 15 min before taking… Continue reading Take “hate” out of your “love-hate” relationships with food