Mindful Eating · Personalized Nutrition · Self-Care · Uncategorized · Weight loss

“Eat This, Not That”

While the headline sounds familiar and somewhat overused, I am not going to write about specific foods, rather some food and eating concepts. My purpose is to bring awareness about some of our eating habits and food choices that do not support our health and wellbeing. Making your own meals: Preparing your own meals puts… Continue reading “Eat This, Not That”

Busting the Diet Myth · Personalized Nutrition · Uncategorized

Do We Need Supplements?

Have you wondered, wandering through lengthy aisles of colorful bottles of supplements with some hard to even pronounce names - whether you should be taking any? It depends. When it comes to pretty much anything we put into or onto our bodies - one size does not fit all. We all have unique genetic, physiologic… Continue reading Do We Need Supplements?

Personalized Nutrition · Self-Care · Uncategorized

Ear Infection or Allergy? Food May Cause Many Ailments in Children

When our kids get sick, we tend to blame their classmates, the season or occasional wind draft. However research shows that many reoccurring conditions are caused by food allergies, sensitivities or intolerances. While food allergies are defined as immune reaction with histamine and IgE antibodies release in response to a particular food and can be… Continue reading Ear Infection or Allergy? Food May Cause Many Ailments in Children

Busting the Diet Myth · Personalized Nutrition · Uncategorized

Bread-Lovers Dilemma & Solution

Dilemma Gluten-free diets have become very popular and many people jump on the band-wagon, sometimes without even realizing what gluten is and why they should avoid it. What is gluten? A dietary villain out to get you and make your life miserable? Not exactly so… Gluten is a protein found in wheat, rye, barley and… Continue reading Bread-Lovers Dilemma & Solution

Mindful Eating · Personalized Nutrition · Self-Care · Self-improvement · Uncategorized · Weight loss

“Rapid Weight Loss”

I got you there with the title, didn't I?!Well, don't get your hopes up, there isn't such thing! Or at least there isn't rapid FAT loss. When you lose weight, it's not all fat: depending on your weight loss strategy, some of it is fat, and the rest is water and lean mass (muscles). Often… Continue reading “Rapid Weight Loss”

Intuitive eating · Personalized Nutrition · Weight loss

How to beat cravings

Cravings hit - whether due to hormonal fluctuations (often as PMS in women), seasonal changes, shifts in microbiome (gut bacteria), some prescription medications or simply due to a concerted effort to eat less for weight loss - we all go through periods of time when we are hungry - All. The. Time. It often becomes… Continue reading How to beat cravings

Personalized Nutrition · Weight loss

Does intermittent fasting work for weight loss?

Does intermittent fasting work for weight loss?Intermittent Fasting (IF) is an eating approach in which you go without eating for 12-18 hours straight. Let's say you have your dinner at 6 pm and your next meal is breakfast at 8 am - you've just passed 14 hrs without eating. Many people claim that IF helps… Continue reading Does intermittent fasting work for weight loss?

Busting the Diet Myth · Intuitive eating · Personalized Nutrition

To Gluten Or Not To Gluten?

These days nutrition trends rise and fall pretty much every couple of months. Paleo, ketogenic, grain free, carb cycling, intermittent fasting, gluten free – to name a few. It’s ironic, but some people don’t even know what gluten is and why they eat gluten-free. First – let’s go over what is gluten and why it… Continue reading To Gluten Or Not To Gluten?

Intuitive eating · Personalized Nutrition

Eating intuitively while following an elimination diet

I know, Intuitive Eating and Diet do not really belong in one sentence, but the world is not all black and white, there’s plenty of room for grey areas. While intuitive eating does not recognize any dietary restrictions, some people just can’t eat whatever they want. But it doesn’t mean that people following dietary restrictions… Continue reading Eating intuitively while following an elimination diet