Intuitive eating · Personalized Nutrition

Eating intuitively while following an elimination diet

I know, Intuitive Eating and Diet do not really belong in one sentence, but the world is not all black and white, there’s plenty of room for grey areas. While intuitive eating does not recognize any dietary restrictions, some people just can’t eat whatever they want. But it doesn’t mean that people following dietary restrictions… Continue reading Eating intuitively while following an elimination diet

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Intuitive eating · Personalized Nutrition · Uncategorized

“Make Sense Nutrition” is our new name

Hi all! Hope everyone had a great Thanksgiving, mine was wonderful - with lots of yummy foods, wine, precious family time, jogging, sitting by the fire outside in 30 F, cracking jokes and just relaxing. I have realized that calling my site and all of my operation here Larionova Nutrition does not really reflect the… Continue reading “Make Sense Nutrition” is our new name

Intuitive eating · Personalized Nutrition · Self-improvement · Uncategorized · Weight loss

Intuitive Eating vs Dieting

  Let’s face it: when it comes to eating, we are either in the dieting state (or the non-dieting state, aka all-out-eating/bingeing) or intuitive eating state (aka normal eating, without counting calories, fats or carbs, just listening to what your body wants and needs and responding accordingly). To see the practical difference, let’s look at… Continue reading Intuitive Eating vs Dieting