Moving for fun · Sports nutrition

Sports Nutrition – what to eat before and after a work out

Whether you are a professional athlete or a recreational fitness enthusiast – you would achieve better results with proper fueling before the event/work out session and eating for recovery after. Have you ever felt like you’ve hit a wall during a particularly exhaustive endurance exercise, like running or cycling for a while? This phenomenon is… Continue reading Sports Nutrition – what to eat before and after a work out

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