Moving for fun
How to Add More Movement to Your Day
Desk jobs require us to stay in front of our computers for 8 hours a day, which can...
Why Losing Weight is Difficult, and How to Make it Easier
Weight loss is without a doubt considered one of the hardest things to do in wellness. It's either...
Do We Need New Year’s Resolutions?
We either pledge to start the new year with a new diet for weight loss, a fitness regimen...
Treat Your Body as a Temple
These days the human kind knows so much about physiology, anatomy, biochemistry, microbiology and medicine than ever...
How to Start Exercising
I already wrote about far reaching benefits of exercise beyond just weight-loss or maintenance in my previous post....
How much exercise do we really need?
If you are asking this question - first off, congratulations! You are on the right track - making...