Moving for fun

How to Add More Movement to Your Day

Desk jobs require us to stay in front of our computers for 8 hours a day, which can...
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Why Losing Weight is Difficult, and How to Make it Easier

Weight loss is without a doubt considered one of the hardest things to do in wellness. It's either...
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Do We Need New Year’s Resolutions?

We either pledge to start the new year with a new diet for weight loss, a fitness regimen...
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Treat Your Body as a Temple

  These days the human kind knows so much about physiology, anatomy, biochemistry, microbiology and medicine than ever...
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How to Start Exercising

I already wrote about far reaching benefits of exercise beyond just weight-loss or maintenance in my previous post....
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How much exercise do we really need?

If you are asking this question - first off, congratulations! You are on the right track - making...
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