Busting the Diet Myth · Intuitive eating · Personalized Nutrition

To Gluten Or Not To Gluten?

These days nutrition trends rise and fall pretty much every couple of months. Paleo, ketogenic, grain free, carb cycling, intermittent fasting, gluten free – to name a few. It’s ironic, but some people don’t even know what gluten is and why they eat gluten-free. First – let’s go over what is gluten and why it… Continue reading To Gluten Or Not To Gluten?

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Busting the Diet Myth · Intuitive eating · Weight loss

Does Non-Hunger Eating Cause Weight Gain? Bust the Diet Myth

I remember when I was little, somewhere around middle school age, one of my favorite things on weekends was to wake up early, grab a bag of cookies and a cup of hot tea and read in bed while savoring the treats. I don’t particularly remember being hungry, the cookies just tasted so good, and… Continue reading Does Non-Hunger Eating Cause Weight Gain? Bust the Diet Myth