Busting the Diet Myth

Nutrigenomics, Epigenetics & Cancer Prevention

Nutrigenomics is a field of intricate connections between our genes and nutrition, how what we eat can influence...
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Are We What We Eat?

The title above refers to the fact that the food we eat reflects on our health status. That's...
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Flexitarian Diet – Sensible Solution?

"There are so many diet fads out there already! What's a flexitarian - another one?!" Paleo, keto, Mediterranean,...
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Nutritious Foods for New Moms

New mothers have a few objectives to meet when it comes to their health, and that of their...
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Is Sugar Addiction Real?

Naturally most of us have a heightened preference for sweet taste – it’s in our genetic makeup, it...
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Do Calories Matter?

What are calories? We usually talk about calories with regards to weight management. Calories in access of one's...
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