Intuitive eating · Personalized Nutrition · Therapy Foods · Weight loss · Yumm! This food is healing.

Nutritious “Underdogs”

“Superfood” is a buzz word now. Superfoods are the powerhouses of nutrition, packing the most nutrients, antioxidants, phytochemicals and other healthful elements, all summarized as nutritional density of food. If food’s nutritional density outweighs its energy density (calories), simply put – if food has a lot of nutrients and is low in calories – add… Continue reading Nutritious “Underdogs”