Services

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You are here if…

  • you are ready to make some changes to become healthier you and don’t know where to begin
  • you’ve tried many diets and failed (or rather they failed you!), and now you are ready to ditch them altogether and find piece with food and your body
  • or if you are just confused by the vast amount of contradicting information you’ve found about nutrition – don’t sweat it, come to me. I can help you sort things out, figure out the issues you have around food and solve them
  • you want to set goals (weight loss, healthy lifestyle, improved body composition, overcoming disordered and emotional eating) and need assistance with your plan

Services:

  • nutrition counseling, the non-diet approach to eating healthfully, moving freely and improving body composition
  • weight loss as a side effect of improved relationship with food
  • intuitive eating counseling
  • overcoming eating disorders
  • mindful eating
  • cultivation of self-care practices to nourish body and mind
  • nutrition counseling for children
  • sports nutrition
  • women’s specific nutrition and exercise physiology
  • nutrition for medical condition management (metabolic syndrome, CVD, hypertension, diabetes, PCOS, autoimmune conditions, gastrointestinal problems,  depression and anxiety, and other conditions)

To schedule your consultation, in person or video-call, call or email me:

Tel: 305-469-2933

tatiana@makesensenutrition.com