Services

What you will get from this approach:

  • Learn to listen to body cues — honor hunger, eat to satiety.
  • How to live a lifestyle of sustainable weight loss and maintenance.
  • Build a strong positive relationship with food and your body.
  • Clear up nutrition confusion.
  • Clear goal setting with defined motivations.
  • Support and accountability along the way.
  • Improved self-care.
  • A personalized approach to caring for yourself and your family.

A process that works!

FREE
Discovery Call

Move forward with confidence. Get your questions answered about my services.

In-depth Initial
Consultation

We will discuss your health history, eating patterns and triggers, labs and work with you to set up a strategy and plan for the greatest success.

Follow-up
Counseling Calls

Change is best accomplished when you have support. I will help you address challenges, monitor progress and share keys along the way.

Let's get started! Just click here so we can discuss your next steps:

WAYS WE CAN WORK TOGETHER

STARTER PACKAGE

  • 75-min Initial Consultation session
  • Two 60-min follow-up sessions

Initiate the change Package

  • 1 Initial Consultation session
  • Five 60-min follow up sessions
  • Unlimited emails and texts

Undiet yourself Package

  • 1 Initial Consultation session
  • Seven 60-min follow-up sessions
  • Unlimited emails and texts
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FREE DOWNLOAD

What stops you from getting in your best shape?

  • Do you spend hours searching for the latest, most effective diet?
  • Are you exhausted from using up so much energy and mental space on dieting and weight solutions?
  • Are you uneasy around food and can’t seem to trust yourself to eat just enough for your body?
  • Do you deal with challenges getting in the way of your healthy eating goals?

I’ve compiled this free tool - a list of 10 Obstacles Sabotaging your Health and Weight Goals that will help you pinpoint challenges you are dealing with that stop you from moving forward.

  • This field is for validation purposes and should be left unchanged.
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Specialties Programs

MB-EAT

Mindfulness Based Eating Awareness Training (MB-EAT) is an evidence-based program, developed to help individuals with binge-eating, emotional overeating, and other challenging food behaviors. It uses principles of mindfulness, presence, and awareness, along with mindful eating exercises to reduce obsessive thoughts and behaviors about food.

Interested in joining this 10-session group?

Low-FODMAP Diet

Several plant-based foods contain elements that are hard to digest for some people leading to discomfort and sluggishness. Following a low-FODMAP protocol that consists of phases of elimination, reintroduction, and integration helps decrease digestive symptoms of bloating, gas, and discomfort among other side effects.

Corporate Wellness

I work with strategic corporate wellness programs to aid employees in discovering that life, business, and wellness are not a set of rules but rather a fascinating course of self discovery and empowerment that gets to the heart of intrinsic motivation and positive decision making.

School Nutrition Program

  • Menu development factoring in culturally- and developmentally-appropriate dishes while using nutrition data software to calculate nutritional values
  • Nutrition workshops for parents and staff, as well as workshops for children focused on healthy eating and active living
  • Parent one-on-one nutrition counseling

Unsure what your next step needs to be? Simply set up a free call and you will find the confidence to move forward!

Blog

Nutrient Spotlight: Folate

Any mom out there may recall that folate or folic acid (most common form of supplemental folate) was one of the first and foremost recommendations by their doctor right before or during pregnancy. The reason being – inadequate consumption of folate may lead to neural tube defects in infants, which are defects of the brain,…

Read More about Nutrient Spotlight: Folate

Nutrient Spotlight: Selenium

Certain nutrients like vitamins and mineral are essential, which means our bodies can’t produce them on their own and require their intake through food or supplements. Selenium is one such mineral. It is vital for our health, immunity and optimal function of some organs and systems. Selenium is necessary for robust metabolism, thyroid, and reproductive…

Read More about Nutrient Spotlight: Selenium

Testimonials

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“Tatiana, I am so excited to tell you my wound care doctor released me today my legs are doing well and I have no wounds. I just want you to know I listen when you give me advice. I try to follow your recommendations. I have a long way to go but I just want you to know you have motivated me to eat better, live better, and make better choices when it comes to my health. I really appreciate you for taking the time to answer all my questions and listen to my concerns. I greatly appreciate you and brag about you to everyone!”

- Angela W.

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“Tatiana was not only very knowledgeable but importantly able to adjust her service to my needs and specifically speed of leanring and making changes. Her caring and at the same time very motivating attitude  has helped me to reach my goals, and more importantly maintain that newly aquired lifestyle without ever falling back.”

- Mirja N.

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“Tatiana was very knowledgeable in the field of nutrition and how it effects physiological state. Having a medical background myself, I was pleasantly surprised to find out that she knew a lot about health and disease and how nutrition fits in it. She’s always available to answer my questions and suggest solutions. I highly recommend her for any Nutrition, weight management and wellness concerns.”

- Nadezhda B.

“It is amazing what proper nutrition can achieve. I’m in my mid 40s and for many years I felt tired and unmotivated to do any exercise outdoor activities. Once I met Tatiana for a few sessions, my whole diet changed, tailored to my individual needs. Now I eat more whole foods, organic and appropriate balanced meals, with the right nutrients to keep me going and supplements to improve my condition. Tatiana is right on target, gets you the correct lab work to attack the source and not the side effects as conventional doctors. I’m full of energy now, feel like in my 20s and have a complete different perspective in life and am eager to enjoy every moment. Thanks Tatiana for changing my life!”

- Francisco M.