Services
What you will get from this approach:
- Learn to listen to body cues — honor hunger, eat to satiety.
- How to live a lifestyle of sustainable weight loss and maintenance.
- Build a strong positive relationship with food and your body.
- Clear up nutrition confusion.
- Clear goal setting with defined motivations.
- Support and accountability along the way.
- Improved self-care.
- A personalized approach to caring for yourself and your family.
A process that works!
FREEDiscovery Call
Move forward with confidence. Get your questions answered about my services.
In-depth Initial Consultation
We will discuss your health history, eating patterns and triggers, labs and work with you to set up a strategy and plan for the greatest success.
Follow-upCounseling Calls
Change is best accomplished when you have support. I will help you address challenges, monitor progress and share keys along the way.
Let's get started! Just click here so we can discuss your next steps:
WAYS WE CAN WORK TOGETHER
STARTER PACKAGE
- 75-min Initial Consultation session
- Two 60-min follow-up sessions
Initiate the change Package
- 1 Initial Consultation session
- Five 60-min follow up sessions
- Unlimited emails and texts
Undiet yourself Package
- 1 Initial Consultation session
- Seven 60-min follow-up sessions
- Unlimited emails and texts
FREE DOWNLOAD
What stops you from getting in your best shape?
- Do you spend hours searching for the latest, most effective diet?
- Are you exhausted from using up so much energy and mental space on dieting and weight solutions?
- Are you uneasy around food and can’t seem to trust yourself to eat just enough for your body?
- Do you deal with challenges getting in the way of your healthy eating goals?
I’ve compiled this free tool - a list of 10 Obstacles Sabotaging your Health and Weight Goals that will help you pinpoint challenges you are dealing with that stop you from moving forward.
Specialties Programs
MB-EAT
Mindfulness Based Eating Awareness Training (MB-EAT) is an evidence-based program, developed to help individuals with binge-eating, emotional overeating, and other challenging food behaviors. It uses principles of mindfulness, presence, and awareness, along with mindful eating exercises to reduce obsessive thoughts and behaviors about food.
Interested in joining this 10-session group?
Low-FODMAP Diet
Several plant-based foods contain elements that are hard to digest for some people leading to discomfort and sluggishness. Following a low-FODMAP protocol that consists of phases of elimination, reintroduction, and integration helps decrease digestive symptoms of bloating, gas, and discomfort among other side effects.
Corporate Wellness
I work with strategic corporate wellness programs to aid employees in discovering that life, business, and wellness are not a set of rules but rather a fascinating course of self discovery and empowerment that gets to the heart of intrinsic motivation and positive decision making.
School Nutrition Program
- Menu development factoring in culturally- and developmentally-appropriate dishes while using nutrition data software to calculate nutritional values
- Nutrition workshops for parents and staff, as well as workshops for children focused on healthy eating and active living
- Parent one-on-one nutrition counseling
Unsure what your next step needs to be? Simply set up a free call and you will find the confidence to move forward!
Blog
Nutrient Spotlight: Folate
Any mom out there may recall that folate or folic acid (most common form of supplemental folate) was one of the first and foremost recommendations by their doctor right before or during pregnancy. The reason being – inadequate consumption of folate may lead to neural tube defects in infants, which are defects of the brain,…
Nutrient Spotlight: Selenium
Certain nutrients like vitamins and mineral are essential, which means our bodies can’t produce them on their own and require their intake through food or supplements. Selenium is one such mineral. It is vital for our health, immunity and optimal function of some organs and systems. Selenium is necessary for robust metabolism, thyroid, and reproductive…