Mindful Eating · Personalized Nutrition · Therapy Foods · Uncategorized · Yumm! This food is healing.

Healthy Foods for Healthy Children

Health and wellbeing of growing children depends on many factors, one of them being nutrition. While children need the same nutrients as adults – vitamins, minerals, protein, carbohydrates and fat, the amounts of them differ depending on child’s age. In the environment we currently live in dietary center stage is often reserved for convenient, quick… Continue reading Healthy Foods for Healthy Children

Busting the Diet Myth · Personalized Nutrition · Therapy Foods · Uncategorized · Weight loss

Nutritious Foods for New Moms

New mothers have a few objectives to meet when it comes to their health, and that of their babies: recover from childbirth, keep themselves well-nourished and healthy, keep their babies well-nourished and healthy, and get back in pre-pregnancy shape. That’s quite a to-do list! And if they are breastfeeding, their own nutritional status may be… Continue reading Nutritious Foods for New Moms

Busting the Diet Myth · Mindful Eating · Self-Care · Uncategorized · Weight loss

Is Sugar Addiction Real?

Naturally most of us have a heightened preference for sweet taste – it’s in our genetic makeup, it ensures survival and it’s the first taste we are exposed to when we are born, through our mothers’ milk. However, some people would argue that they are indeed addicted to sugar since their desire for sweets is… Continue reading Is Sugar Addiction Real?

Busting the Diet Myth · Personalized Nutrition · Uncategorized

Do We Need Supplements?

Have you wondered, wandering through lengthy aisles of colorful bottles of supplements with some hard to even pronounce names - whether you should be taking any? It depends. When it comes to pretty much anything we put into or onto our bodies - one size does not fit all. We all have unique genetic, physiologic… Continue reading Do We Need Supplements?