Uncategorized

Healthy Swaps for your Favorite Holiday Recipes

Holiday season is something we look forward to, enjoy, and sometimes - fear. Why? Some fear gaining weight due to the abundance of yummy foods, treats and drinks. Even though, according to statistics, the weight gain in insignificant between Thanksgiving and New Year (about 1 pound), the issue is that it will most likely stay… Continue reading Healthy Swaps for your Favorite Holiday Recipes

Intuitive eating · Mindful Eating · Moving for fun · Personalized Nutrition · Self-Care · Self-improvement · Uncategorized · Weight loss

Treat Your Body as a Temple

  These days the human kind knows so much about physiology, anatomy, biochemistry, microbiology and medicine than ever before in our history. In terms of technology use in medicine - so many diseases can now be detected sometimes before any symptoms arise. There are treatments, medications and vaccinations to ailments that were deemed deadly in… Continue reading Treat Your Body as a Temple

Busting the Diet Myth · Uncategorized · Weight loss · Yumm! This food is healing.

Eating Healthy on a Budget

I often hear that eating healthy is expensive. It could be, but it doesn't have to be. Just like buying clothes could be expensive, or grooming, school supplies, home improvement, traveling, you name it. Once you move "Healthy Eating" in your "priorities bin", you can research, investigate and plan to fit healthy eating into your… Continue reading Eating Healthy on a Budget

Mindful Eating · Self-Care · Self-improvement · Uncategorized

Structure your Time to Achieve Wellness Goals

What's the degree of organization we need to possess in order to achieve goals? Or is it all in organization?! What if the secret is in creating and applying structure to your time and activities, without having to keep EVERYTHING under control?! As a "recovering perfectionist" (yep, I do believe we must ditch this quality… Continue reading Structure your Time to Achieve Wellness Goals

Busting the Diet Myth · Personalized Nutrition · Uncategorized

Do We Need Supplements?

Have you wondered, wandering through lengthy aisles of colorful bottles of supplements with some hard to even pronounce names - whether you should be taking any? It depends. When it comes to pretty much anything we put into or onto our bodies - one size does not fit all. We all have unique genetic, physiologic… Continue reading Do We Need Supplements?

Uncategorized · Yumm! This food is healing.

Farmer Cheesecake (Healthy-ish Style)

This traditional Russian delight is packed with flavor, protein and my childhood memories πŸ™‚ Farmer Cheese is similar to cottage cheese, though higher in protein, lower in carbs (hardly any carbs!), it has tangy flavor - similar to greek yogurt and the consistency of ricotta cheese. Here's the recipe (6 servings): 2 lbs Farmer Cheese… Continue reading Farmer Cheesecake (Healthy-ish Style)

Personalized Nutrition · Self-Care · Uncategorized

Ear Infection or Allergy? Food May Cause Many Ailments in Children

When our kids get sick, we tend to blame their classmates, the season or occasional wind draft. However research shows that many reoccurring conditions are caused by food allergies, sensitivities or intolerances. While food allergies are defined as immune reaction with histamine and IgE antibodies release in response to a particular food and can be… Continue reading Ear Infection or Allergy? Food May Cause Many Ailments in Children

Mindful Eating · Self-Care · Uncategorized · Weight loss · Yumm! This food is healing.

Healthy Snacks Ideas

Snacks are essential for many of us. In our high-paced environment, sometimes finding time for a sit-down full meal is a challenge. Having healthy snacks on you will alleviate hunger, deliver nutrition and prevent overeating at mealtime. First - what should be the dietary composition of your snack? ProteinΒ - shoot for 10 g of PRO… Continue reading Healthy Snacks Ideas