Intuitive eating · Personalized Nutrition · Therapy Foods · Weight loss · Yumm! This food is healing.

Nutritious “Underdogs”

“Superfood” is a buzz word now. Superfoods are the powerhouses of nutrition, packing the most nutrients, antioxidants, phytochemicals and other healthful elements, all summarized as nutritional density of food. If food’s nutritional density outweighs its energy density (calories), simply put – if food has a lot of nutrients and is low in calories – add… Continue reading Nutritious “Underdogs”

Busting the Diet Myth · Uncategorized · Weight loss · Yumm! This food is healing.

Eating Healthy on a Budget

I often hear that eating healthy is expensive. It could be, but it doesn't have to be. Just like buying clothes could be expensive, or grooming, school supplies, home improvement, traveling, you name it. Once you move "Healthy Eating" in your "priorities bin", you can research, investigate and plan to fit healthy eating into your… Continue reading Eating Healthy on a Budget