Hey guys! I want to address a question I get a lot from people who want to stop dieting and start normal eating. They are often terrified, that once they stop restricting, the following will happen: "What if I just eat cookies and candy all day??!!" Why do we generally need food? Silly question, you’d… Continue reading Here’s why you won’t be eating cookies and candy all day once you stop dieting
Let’s face it: when it comes to eating, we are either in the dieting state (or the non-dieting state, aka all-out-eating/bingeing) or intuitive eating state (aka normal eating, without counting calories, fats or carbs, just listening to what your body wants and needs and responding accordingly). To see the practical difference, let’s look at… Continue reading Intuitive Eating vs Dieting
Whenever I read something on how to stop disliking your body and find peace with your appearance, most sources tell you to just start loving your body the way it is, but don't tell you how. We don't live a fairy tale or a movie with a happy ending. You are probably familiar with the… Continue reading Overcoming self-image issues with the “new” norm
One of the biggest mistakes (among many, but I’ll only discuss this one here for the sake of time and space) people, who try to lose weight make is making weight loss a goal. Yep, I’m not kidding – weight loss should not be the primary goal of a process that is long-term and non-linear… Continue reading The key to successful weight loss
So many young, and not so young people are in search for themselves. I wonder if it’s information overload of the current day and age or is it because we are now learning so much more about ourselves that it causes the feeling of being lost. Whenever I feel like I’ve lost the sense of… Continue reading Are you still searching for yourself? Just look into your life – you might have already found yourself.
There's no meal like breakfast! That's when my "foodgimation" really takes off - breakfast could be anything, from fried eggs and pancakes to salads and stews. I feel like in the morning my body can easily digest everything, probably being rejuvenated and energized from the night long fast. This morning I felt like pancakes, but… Continue reading Protein pancakes with sun butter and fruit
Without pricey DNA tests