Mindful Eating · Self-Care · Self-improvement · Uncategorized

Take “hate” out of your “love-hate” relationships with food

For the longest time I thought of my love for food and eating in general as a shameful and faulty character trait. I would compare myself to thin and graceful girls who’d have very little interest in food, those who can take a bite of apple and put it down for 15 min before taking… Continue reading Take “hate” out of your “love-hate” relationships with food

Sports nutrition · Uncategorized · Weight loss

HOW MUCH PROTEIN SHOULD WE EAT?

Protein is essential for our health (and looks). We need it to make tissue (like muscles), hair, enzymes, skin, antibodies and many other things in our bodies. There's a ton of confusing information regarding how much protein to eat. Proponents of body-building and increasing lean body mass suggest to consume as much as 1-2 g… Continue reading HOW MUCH PROTEIN SHOULD WE EAT?

Busting the Diet Myth · Uncategorized · Weight loss

What’s your ideal weight?

Ideal weight - is it even a thing?! I don't quite agree with it, mine is such and such and my friend's, who's my age/height - 10-15 pounds different and we both look fine (or even great 🙂 Here's a quick reference guide, based on current measurements and methods: BMI - Body Mass Index, which… Continue reading What’s your ideal weight?