When our kids get sick, we tend to blame their classmates, the season or occasional wind draft. However research shows that many reoccurring conditions are caused by food allergies, sensitivities or intolerances. While food allergies are defined as immune reaction with histamine and IgE antibodies release in response to a particular food and can be… Continue reading Ear Infection or Allergy? Food May Cause Many Ailments in Children
I already wrote about far reaching benefits of exercise beyond just weight-loss or maintenance in my previous post. Now I'd like to make some suggestion as to how to actually start working out - we are moving from theory to practical application. The truth about exercise Some people cringe at the idea of exercise -… Continue reading How to Start Exercising
Snacks are essential for many of us. In our high-paced environment, sometimes finding time for a sit-down full meal is a challenge. Having healthy snacks on you will alleviate hunger, deliver nutrition and prevent overeating at mealtime. First - what should be the dietary composition of your snack? Protein - shoot for 10 g of PRO… Continue reading Healthy Snacks Ideas
If you are asking this question - first off, congratulations! You are on the right track - making a decision to put on snickers and setting exercise goals is a major step towards becoming more active and healthier overall. The amount of exercise needed Per the Department of Health and Human Services current recommendation is… Continue reading How much exercise do we really need?
🍯 Birch Benders Paleo pancake mix + 1Tbs Tapioca flour 🍯 1 egg 🍯 Cashewgurt kefir 🍯 hot water Mix together to the consistency of crepe batter and cook just like you would your regular crepes. Yummm! 🤩 #crepes #glutenfree #paleo #lowcarb #nutrition #diet #nutritionist #food #breakfast
Dilemma Gluten-free diets have become very popular and many people jump on the band-wagon, sometimes without even realizing what gluten is and why they should avoid it. What is gluten? A dietary villain out to get you and make your life miserable? Not exactly so… Gluten is a protein found in wheat, rye, barley and… Continue reading Bread-Lovers Dilemma & Solution
It's become rather wide spread that healthy eating leads to healthy living, for the most part - in terms pf physiological health. But is there a connection between our diet and mental health? Studies show that, yes, and it's very profound! Many people engage in unhealthy eating behavior (whether it's emotional/stress eating or eating processed… Continue reading Diet and Depression: is There a Link?
I got you there with the title, didn't I?!Well, don't get your hopes up, there isn't such thing! Or at least there isn't rapid FAT loss. When you lose weight, it's not all fat: depending on your weight loss strategy, some of it is fat, and the rest is water and lean mass (muscles). Often… Continue reading “Rapid Weight Loss”
For the longest time I thought of my love for food and eating in general as a shameful and faulty character trait. I would compare myself to thin and graceful girls who’d have very little interest in food, those who can take a bite of apple and put it down for 15 min before taking… Continue reading Take “hate” out of your “love-hate” relationships with food
So you've decided to lose some weight and are trying to figure out how to begin?! Treat it just like any other project! Below are 10 steps (or project management strategies) to get you off the right start: 1. Get some numbers - weigh and measure yourself (waist, hips, thighs and forearms), write them down… Continue reading HOW TO START A WEIGHT LOSS PLAN