Self-Care · Self-improvement · Uncategorized

My Authenticity, Redefined

I've always been drawn to authentic people - the ones with solid confidence, clearly defined views and opinions, knowing what they want, with a vision and plan of action, yet soft, caring, understanding and accepting of others, without the need to convert me into their believes. While having such an attraction to such people I… Continue reading My Authenticity, Redefined

Intuitive eating · Mindful Eating · Self-Care · Uncategorized · Weight loss · Yumm! This food is healing.

Prescription for chocolate

I'm not kidding. I can write you one, if there's nowhere else to get it from. I filled mine to last me a lifetime, with daily intake of at least 1 ounce, and more upon need, once or twice a day. My personal preference is for dark chocolate, 70-80% cocoa, rich and smooth, silky and… Continue reading Prescription for chocolate

Uncategorized

Healthy Swaps for your Favorite Holiday Recipes

Holiday season is something we look forward to, enjoy, and sometimes - fear. Why? Some fear gaining weight due to the abundance of yummy foods, treats and drinks. Even though, according to statistics, the weight gain in insignificant between Thanksgiving and New Year (about 1 pound), the issue is that it will most likely stay… Continue reading Healthy Swaps for your Favorite Holiday Recipes