Mindful Eating · Self-Care · Uncategorized · Weight loss · Yumm! This food is healing.

Healthy Snacks Ideas

Snacks are essential for many of us. In our high-paced environment, sometimes finding time for a sit-down full meal is a challenge. Having healthy snacks on you will alleviate hunger, deliver nutrition and prevent overeating at mealtime. First - what should be the dietary composition of your snack? ProteinΒ - shoot for 10 g of PRO… Continue reading Healthy Snacks Ideas