Uncategorized · Yumm! This food is healing.


🍯 Birch Benders Paleo pancake mix + 1Tbs Tapioca flour 🍯 1 egg 🍯 Cashewgurt kefir 🍯 hot water Mix together to the consistency of crepe batter and cook just like you would your regular crepes. Yummm! 🤩 #crepes #glutenfree #paleo #lowcarb #nutrition #diet #nutritionist #food #breakfast

Busting the Diet Myth · Personalized Nutrition · Uncategorized

Bread-Lovers Dilemma & Solution

Dilemma Gluten-free diets have become very popular and many people jump on the band-wagon, sometimes without even realizing what gluten is and why they should avoid it. What is gluten? A dietary villain out to get you and make your life miserable? Not exactly so… Gluten is a protein found in wheat, rye, barley and… Continue reading Bread-Lovers Dilemma & Solution