Self-improvement · Uncategorized

Diet and Depression: is There a Link?

It's become rather wide spread that healthy eating leads to healthy living, for the most part - in terms pf physiological health. But is there a connection between our diet and mental health? Studies show that, yes, and it's very profound! Many people engage in unhealthy eating behavior (whether it's emotional/stress eating or eating processed… Continue reading Diet and Depression: is There a Link?