If you are asking this question - first off, congratulations! You are on the right track - making a decision to put on snickers and setting exercise goals is a major step towards becoming more active and healthier overall. The amount of exercise needed Per the Department of Health and Human Services current recommendation is… Continue reading How much exercise do we really need?
🍯 Birch Benders Paleo pancake mix + 1Tbs Tapioca flour 🍯 1 egg 🍯 Cashewgurt kefir 🍯 hot water Mix together to the consistency of crepe batter and cook just like you would your regular crepes. Yummm! 🤩 #crepes #glutenfree #paleo #lowcarb #nutrition #diet #nutritionist #food #breakfast
Dilemma Gluten-free diets have become very popular and many people jump on the band-wagon, sometimes without even realizing what gluten is and why they should avoid it. What is gluten? A dietary villain out to get you and make your life miserable? Not exactly so… Gluten is a protein found in wheat, rye, barley and… Continue reading Bread-Lovers Dilemma & Solution
It's become rather wide spread that healthy eating leads to healthy living, for the most part - in terms pf physiological health. But is there a connection between our diet and mental health? Studies show that, yes, and it's very profound! Many people engage in unhealthy eating behavior (whether it's emotional/stress eating or eating processed… Continue reading Diet and Depression: is There a Link?
I got you there with the title, didn't I?!Well, don't get your hopes up, there isn't such thing! Or at least there isn't rapid FAT loss. When you lose weight, it's not all fat: depending on your weight loss strategy, some of it is fat, and the rest is water and lean mass (muscles). Often… Continue reading “Rapid Weight Loss”