Uncategorized · Weight loss

HOW TO START A WEIGHT LOSS PLAN

So you've decided to lose some weight and are trying to figure out how to begin?! Treat it just like any other project! Below are 10 steps (or project management strategies) to get you off the right start: 1. Get some numbers - weigh and measure yourself (waist, hips, thighs and forearms), write them down… Continue reading HOW TO START A WEIGHT LOSS PLAN

Sports nutrition · Uncategorized · Weight loss

HOW MUCH PROTEIN SHOULD WE EAT?

Protein is essential for our health (and looks). We need it to make tissue (like muscles), hair, enzymes, skin, antibodies and many other things in our bodies. There's a ton of confusing information regarding how much protein to eat. Proponents of body-building and increasing lean body mass suggest to consume as much as 1-2 g… Continue reading HOW MUCH PROTEIN SHOULD WE EAT?