So you've decided to lose some weight and are trying to figure out how to begin?! Treat it just like any other project! Below are 10 steps (or project management strategies) to get you off the right start: 1. Get some numbers - weigh and measure yourself (waist, hips, thighs and forearms), write them down… Continue reading HOW TO START A WEIGHT LOSS PLAN
Protein is essential for our health (and looks). We need it to make tissue (like muscles), hair, enzymes, skin, antibodies and many other things in our bodies. There's a ton of confusing information regarding how much protein to eat. Proponents of body-building and increasing lean body mass suggest to consume as much as 1-2 g… Continue reading HOW MUCH PROTEIN SHOULD WE EAT?
If you haven't read the Part I of this post, please go back to it, as the information in here will make way more sense. Now that we know that women fluctuate in terms of their hormones, appetite, cravings, weight (not necessarily fat), it only makes sense to develop an eating strategy(ies) that reflect those… Continue reading Weight Loss for Women Part II
We all know well that women and men are different… dah! With that in mind, weight loss for women should be approached differently too, but is it so?! It so happens that women are not studies enough when it comes to diet and exercise - it's not easy to study women: they have hormonal changes… Continue reading Weight Loss for Women Part I