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COOKIE WISDOM ๐Ÿช


Iโ€™m traveling for work, and itโ€™s cold outside, my hotel room is quiet and lonely, I feel misplaced without my coffee mug, my daughterโ€™s sleepy face, my house smell… I feel empty… not in my stomach – but in my heart. โค๏ธ

And thought I am not an emotional eater… I kind of am – cuz right now, with all the cold and emptiness I just need a cookie. A cookie to warm up my soul, to lift up my spirit and brighten up my pallet. A cookie with a side of a hot tea thatโ€™s so soothing, no spa can do it better.

I make a conscious decision to go downstairs and buy a good-looking โ€œkitchen sinkโ€ cookie ๐Ÿช, promising a temporary relief and numbness. I eat it mindfully, savoring every tiny bite and tasting all the mixed flavors – thereโ€™s a pecan and a pretzel, a touch of salt and caramel, even an Oreo outer shell on the outside. Such a flavor concoction! I give it all my attention, I stare at it as if it was a world wonder, I suck on it like itโ€™s the last one.

My heart, my pallet and soul are in sync. My tummy feels warm. My mind is satiated. This cookie will last for weeks. Itโ€™s an experience that leaves a mark, a food with a true meaning. I gave in to a craving that made a positive impact. I connected with my body and mind and treated them with respect and nurture. Iโ€™m convinced it wonโ€™t leave a mark on my insulin sensitivity or weight. Iโ€™m in tune with myself and I live a mindful life. Amen… Love cookies ๐Ÿคซ

#cookies #selfcare #lovetoeat #diet #weightloss

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