When it comes to eating healthy - planning is key! Simplicity, availability of ingredients and time are of essence as well.  Here’s the strategy: use foods you have at home, make the basics head, make it fast and simple. What can we do with the following food basket:  🍖meat,  🍗poultry and fish 🐟  🥐whole grains … Continue reading Lets Build a Lunchbox

The reality of weight loss timeline How soon should you expect your weight to start dropping?  Here’s a typical scenario: 2 weeks before someone’s wedding (or even yours!)/X-mas/Summer/fill-in-the-blank you decide to drop 5/10/15/fill-in-the-blank pounds. You go on a keto/atkins/cabbage-soup/fill-in-the-blank diet. How much can you lose? The bigger question is - will you keep it off?… Continue reading Fat Loss Timeline