Fat Loss Timeline

The reality of weight loss timeline How soon should you expect your weight to start dropping?  Hereโ€™s a typical scenario: 2 weeks before someoneโ€™s wedding (or even yours!)/X-mas/Summer/fill-in-the-blank you decide to drop 5/10/15/fill-in-the-blank pounds. You go on a keto/atkins/cabbage-soup/fill-in-the-blank diet. How much can you lose? The bigger question is - will you keep it off?… Continue reading Fat Loss Timeline