Probiotics in Sauerkraut 

A client reached out - she eliminated all dairy due to intestinal discomfort and had heard that sauerkraut may complement her diet with probiotics, but wasn’t sure which one to buy. Great Question! With so many items on the shelves of modern grocery stores... Most fermented foods, like sauerkraut, kimchi, kefir and yogurt offer probiotics,… Continue reading Probiotics in Sauerkraut