Busting the Diet Myth · Uncategorized · Weight loss

What’s your ideal weight?

Ideal weight - is it even a thing?! I don't quite agree with it, mine is such and such and my friend's, who's my age/height - 10-15 pounds different and we both look fine (or even great ๐Ÿ™‚ Here's a quick reference guide, based on current measurements and methods: BMI - Body Mass Index, which… Continue reading What’s your ideal weight?


Fat Loss Timeline

The reality of weight loss timeline How soon should you expect your weight to start dropping?  Hereโ€™s a typical scenario: 2 weeks before someoneโ€™s wedding (or even yours!)/X-mas/Summer/fill-in-the-blank you decide to drop 5/10/15/fill-in-the-blank pounds. You go on a keto/atkins/cabbage-soup/fill-in-the-blank diet. How much can you lose? The bigger question is - will you keep it off?… Continue reading Fat Loss Timeline


What I Eat in a Day ๐Ÿฅž๐Ÿฅ—๐Ÿ—

Lately Iโ€™m taking action to slim down and get to MY personal happy weight/shape ๐Ÿ˜ so Iโ€™ve been eating less than usual mostly by cutting out snacks, processed crap and lowering carbs. My other trick is MINDFUL EATING ๐Ÿฝ Before putting anything in my mouth ๐Ÿ‘„ I ask myself - WHY? Am I hungry? Stressed?… Continue reading What I Eat in a Day ๐Ÿฅž๐Ÿฅ—๐Ÿ—


Probiotics in Sauerkrautย 

A client reached out - she eliminated all dairy due to intestinal discomfort and had heard that sauerkraut may complement her diet with probiotics, but wasnโ€™t sure which one to buy. Great Question! With so many items on the shelves of modern grocery stores... Most fermented foods, like sauerkraut, kimchi, kefir and yogurt offer probiotics,… Continue reading Probiotics in Sauerkrautย