Intuitive eating · Personalized Nutrition · Weight loss

How to beat cravings

Cravings hit - whether due to hormonal fluctuations (often as PMS in women), seasonal changes, shifts in microbiome (gut bacteria), some prescription medications or simply due to a concerted effort to eat less for weight loss - we all go through periods of time when we are hungry - All. The. Time. It often becomes… Continue reading How to beat cravings