Uncategorized · Weight loss

A Word on Processed Food

As a nutritionist, I know that weight gain is a multifactorial process, involving excess energy intake vs. expenditure, genetic and metabolic differences, emotional dependence on food and other physical and psychological conditions. However, when Iā€™m asked to single out one particular reason ā€“ without a doubt it is overconsumption of processed foods šŸŸšŸ•šŸ­šŸ¬ Processed foods… Continue reading A Word on Processed Food