Uncategorized · Weight loss

A Word on Processed Food

As a nutritionist, I know that weight gain is a multifactorial process, involving excess energy intake vs. expenditure, genetic and metabolic differences, emotional dependence on food and other physical and psychological conditions. However, when I’m asked to single out one particular reason – without a doubt it is overconsumption of processed foods πŸŸπŸ•πŸ­πŸ¬ Processed foods… Continue reading A Word on Processed Food