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A healthy approach to healthy

In the current diet culture of restriction and willpower, we wrongfully embrace a fight against our body that creates body image dissatisfaction and compromised health. We often do things to better our health and looks that don’t get to the true root cause of the issue, leading to compromised health outcomes and unsustainable results.

My calling is to help people discover the truth about eating, their body's unique physiology, and the power of nutrition. I want to set you free from obsessive weight management and today’s so-called “wellness approaches” so that you can learn appropriate ways to alleviate or reverse medical conditions, manage weight, embrace the science of change for lasting results, and ultimately appreciate the body you have today.

Weight

MANAGEMENT

Whether you are trying to lose or maintain your weight,  it can be challenging without the right knowledge, proper planning, and professional support. In order to achieve your weight goals, lifestyle modifications are in order, along with permanent changes so that you can see permanent results. We will look into possible emotional triggers that prompt overeating, and give special attention to overcome the specific obstacles to your ideal weight. Practicing body positivity and acceptance of oneself in any shape is an important stepping stone to move forward with needed changes to achieve your goals. (weight challenges, disordered eating, obsessive eating behaviors)

Gut

HEALTH

We now know that our gut is the habitat to trillions of microbes, most of which are critical in supporting our health. Compromised gut health may lead to many ailments, including weak immunity, inflammation, weight gain, and digestive problems, among others. I can help you find your path to a healthy gut through a therapeutic low-FODMAP diet, if appropriate, identifying food intolerances and modifying your daily diet to support your microbiome. (low-FODMAP, Food sensitivities, micro nutrient imbalances, gut health)

Medical

CONDITIONS

Many medical conditions, like metabolic syndrome, cardiovascular disease, hypertension, type two diabetes, gastrointestinal conditions, autoimmune diseases, PCOS, depression, and anxiety often coincide with poor diet and can be either improved or, sometimes, reversed entirely with proper dietary interventions. By employing an individual approach, that takes into account clients’ lifestyle, personal preferences, and level of readiness, I can help find a way to improve various medical conditions through a personalized healthy diet. (metabolic syndrome, CVD, hypertension, diabetes, PCOS, autoimmune conditions, gastrointestinal problems, depression and anxiety, and other conditions)

Do you feel stuck? Are you ready to break the cycle and stop self-sabotaging?

Is your dieting approach actually making you gain weight?

Do you struggle with on-and-off insomnia, low energy, and cravings?

Have you struggled with weight most of your adult life?

Do you feel out of control around food?

Are you afraid of health conditions you might be setting yourself up for?

Are you ready to do something different about your health, but just not sure what can work for you?
Do you wonder why the simplest thing in the

world, eating, has become so complicated?

Do you feel you know how to eat healthy for the most part but find that you just can't get yourself to do it?

You got this!

MEET TATIANA

I want to help you create lasting lifestyle changes that will lead to a healthy relationship with food, weight management, and overall better health. I want to empower you to take your health back from self-defeat and confusion!

My expertise is in Mindful Eating and Functional Nutrition which offer a proven process to help change your life and bring health and joy. A temporary diet does not lead to lifelong change. What we need is the right information and the right approach for change — a knowledge-powered, NON-DIET APPROACH geared to building eating competency.

Tatiana-10-Obstacles

FREE DOWNLOAD

What stops you from getting in your best shape?

  • Do you spend hours searching for the latest, most effective diet?
  • Are you exhausted from using up so much energy and mental space on dieting and weight solutions?
  • Are you uneasy around food and can’t seem to trust yourself to eat just enough for your body?
  • Do you deal with challenges getting in the way of your healthy eating goals?

I’ve compiled this free tool - a list of 10 Obstacles Sabotaging your Health and Weight Goals that will help you pinpoint challenges you are dealing with that stop you from moving forward.

  • This field is for validation purposes and should be left unchanged.

Here are my four pillars

The foundation of the lifestyle-change plan

For any plan to generate results, structure must be in place. A roadmap to successful lifestyle changes is necessary to achieve and maintain results. The four pillars below serve as cornerstones of a lifestyle change plan.

OWN YOUR
PATH

Take ownership of your body, health and lifestyle choices

REMOVE
BARRIERS

Set boundaries and priorities based on your goals

LEVERAGE BODY SCIENCE

Work with your body, not against it

EMBRACE
CHANGE

Consistency pays off; make it your routine

What we will look at:
The Factors

  1. What are your barriers to health? What events or behaviors tend to sabotage a client's efforts?
  2. What are client’s limiting beliefs stopping them from achieving their wellness goals (i.e. food “addictions”, “I need to run to lose weight, but I’m not a runner.”)
  3. What is the knowledge you need to be successful?
  4. What are the right perspectives that will set you up for success?

Outcomes of the steps
of the process

  • Help you find TRUE motivations and how to support emotions and decision making.
  • Demystified nutrition — clearing up confusions and helping you implement an eating plan for life.
  • Stop working against your body, but work with it.
  • Stop addressing symptoms and quick fixes and go to the root causes and barriers.
  • Stop trying to use willpower for change — it will fail. Food intelligence, practicing new behaviors and body physiology work in tandem to help you get to your desired weight and maintain it for life.
  • Look at long-term health, not short-term fixes.

The truth about weight loss

Forcing your body to lose weight will result in rebound weight gain. Supporting your body in reducing its size healthfully is the only way to stay slim for life and stop obsessing about weight and food.

Blog

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Read More about Nutrient Spotlight: Folate

Nutrient Spotlight: Selenium

Certain nutrients like vitamins and mineral are essential, which means our bodies can’t produce them on their own and require their intake through food or supplements. Selenium is one such mineral. It is vital for our health, immunity and optimal function of some organs and systems. Selenium is necessary for robust metabolism, thyroid, and reproductive…

Read More about Nutrient Spotlight: Selenium

Testimonials

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“Tatiana, I am so excited to tell you my wound care doctor released me today. My legs are doing well and I have no wounds. I just want you to know I listen when you give me advice. I try to follow your recommendations. I have a long way to go but I just want you to know you have motivated me to eat better, live better, and make better choices when it comes to my health. I really appreciate you for taking the time to answer all my questions and listen to my concerns. I greatly appreciate you and brag about you to everyone!”

- Angela W.

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“Tatiana was not only very knowledgeable but importantly able to adjust her service to my needs and specifically speed of learning and making changes. Her caring and (at the same time) very motivating attitude has helped me to reach my goals, and more importantly, maintain that newly acquired lifestyle without ever falling back.”

- Mirja N.

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“Tatiana was very knowledgeable in the field of nutrition and how it affects the physiological state. Having a medical background myself, I was pleasantly surprised to find out that she knew a lot about health and disease and how nutrition fits into it. She’s always available to answer my questions and suggest solutions. I highly recommend her for any nutrition, weight management, and wellness concerns.”

- Nadezhda B.

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“It is amazing what proper nutrition can achieve. I’m in my mid-40s and for many years I felt tired and unmotivated to do any outdoor exercise activities. Once I met Tatiana for a few sessions my whole diet changed, tailored to my individual needs. Now I eat more whole foods, organic and appropriate balanced meals, with the right nutrients to keep me going and supplements to improve my condition. Tatiana is right on target; she gets you the correct lab work to attack the source and not the side effects as conventional doctors do. I’m full of energy now; I feel like in my 20s and have a completely different perspective in life and am eager to enjoy every moment. Thanks Tatiana for changing my life!”

- Francisco M.

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“Tatiana gave me thorough advice on nutrition (foods to eat and foods to avoid) and what supplements I should take to help lower my blood pressure and alleviate arthritis pain. She was meticulous in explaining the direct and indirect interconnections between food intake and my symptoms. I have followed her recommendations and, after some time, my blood pressure is more under control now as well as the chronic pain in my joints, in particular my hands, has diminished since withholding from inflammatory foods. Tatiana is competent, passionate, insightful about nutrition needs for overall health, treats her patients with care and thought. Given the opportunity, she will become an essential team member of any medical, health, and/or wellness practice or company.”

- Milagros C.

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“After meeting Tatiana and learning about nutrition personalization, I was able to identify several issues with certain foods that are generally considered healthy, but just didn’t work for me. With her help, we eliminated certain foods and added other foods into my diet. I’m now more in tune with my body, listening to its signals. With her guidance I continue tweaking my intake to find the balance. She also gave great tips on children’s nutrition, which is so important for some young picky eaters.”

- Anastasyia L.

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“Tatiana is one of the best if not the best nutritionists I’ve met; what I love more about Tatiana is that she is very educated and up-to-date on the field. She will help you to understand to eat healthier, to change your food choices for the better, and to take care of your special needs and health concerns.”

- Jessica P.

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