These days nutrition trends rise and fall pretty much every couple of months. Paleo, ketogenic, grain free, carb cycling, intermittent fasting, gluten free – to name a few. It’s ironic, but some people don’t even know what gluten is and why they eat gluten-free. First – let’s go over what is gluten and why it… Continue reading To Gluten Or Not To Gluten?
The most exciting time of the year could actually be pretty stressful. Running around making sure you’ve got everything you need to host a dinner party, buying gifts, last end of year errands, travel arrangements and preparations including all the shopping for it. All those extra chores need to be weaved into your daily routine… Continue reading Staying balanced during holiday season
Whether you are a professional athlete or a recreational fitness enthusiast – you would achieve better results with proper fueling before the event/work out session and eating for recovery after. Have you ever felt like you’ve hit a wall during a particularly exhaustive endurance exercise, like running or cycling for a while? This phenomenon is… Continue reading Sports Nutrition – what to eat before and after a work out
OMG! I died and went to spinning heaven!!! Could this be??? This morning I got a call from a NY number, lady on the phone said that she’s from Peloton and asked if I was going to be home within the next 20-30 min to deliver the bike. My reaction “Are you sure you are… Continue reading What exercise is right for you
I know, Intuitive Eating and Diet do not really belong in one sentence, but the world is not all black and white, there’s plenty of room for grey areas. While intuitive eating does not recognize any dietary restrictions, some people just can’t eat whatever they want. But it doesn’t mean that people following dietary restrictions… Continue reading Eating intuitively while following an elimination diet