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Here’s why you won’t be eating cookies and candy all day once you stop dieting

Hey guys! I want to address a question I get a lot from people who want to stop dieting and start normal eating. They are often terrified, that once they stop restricting, the following will happen: "What if I just eat cookies and candy all day??!!" Why do we generally need food? Silly question, you’d… Continue reading Here’s why you won’t be eating cookies and candy all day once you stop dieting